#2: educate us on something you know a lot about or are good at
Without a doubt what people come to me for advice about more than anything else is fitness and how to flatten their stomach/tone their tush/etc. I'd be here all day though if I were to write everything I know, so I've decided to give my top five easy tips for incorporating health and fitness into your life:
(Source)
1. When going up stairs, take two at a time for a tighter bum and thighs.
2. Walk as many journeys as possible.
3. Incorporate fruit or veg into every meal. Personally I add fruit to my breakfast, a salad with whatever I'm having for lunch and veg with my dinner.
4. Do squats or lunges whilst watching TV.
5. Keep well hydrated; thirst is very often mistook for hunger. Have a drink first then see how you feel after half an hour.
People can always squeeze in some exercise while watching tv. Sometimes I do. Sometimes I'm lazy and don't. Ha!
ReplyDeleteI'm visiting from the linkup.
I find it so much easier to do when I get to watch my favourite TV show at the same time, it's a nice distraction!
ReplyDeleteI'm totally guilty of #5. Drink water first, eat second!
ReplyDeleteGreat tips! Love the stairs one.
ReplyDeletegreat tips!! :) I really like it. I should start walking up the stairs but having to go to the 6th floor makes me quite lazy :D
ReplyDeleteThese are amazing tips and I'm trying to work on each and every one of these! Thanks for sharing, girl!
ReplyDeleteCourtney @ Little Miss MBA
Love the quick, simple tips! Easy to remember, easy to implement, and something that relates to almost everyone. Great take on today's challenge!!
ReplyDelete